February 15th, 2011
Essential Oils For The Family Members: Avoiding Colds And Flu
Quite a few families in this day and age have an interest in natural medicine. Moms would like to give their kids absolutely every benefit possible for long life, health and happiness. If you're not already "into" essential oils, they're worthy of investigating. Medical and esoteric aromatherapy offers an incredibly diverse range of therapies, which includes boosting natural immunity function and preventing both viral and bacterial intruders.
Children attending classes regularly are more than likely to get the latest illness that's going around. Pure essential oils are actually part of a plant's immune system, and pretty much happen to be very suitable for our own biochemistry. They immunize our body cells, stimulate immune function, and directly eradicate both bacteria and viruses -- all while being conveniently employed in our daily routines.
For cold and flu deterrence, diffusing organic essential oils is considered the most helpful means of support. Since the cells lining our respiratory system are the most likely place for a contagion to enter our bodies, you might imagine that inhaling these protective medicines could be the best method to utilize them. There's actually a good deal of scientific data showing that vaporized essential oils eradicate microbes in the air (they lower bacterial counts) as well as on surfaces. They also have been show to increase the phagocytotic action of our white blood cells, with the intention that removal of foreign invaders takes place more rapidly.
When using a diffuser isn't practical, or you want to supplement diffuser use, apply essential oils topically as well. This can be as simple as applying a couple drops to each wrist, smearing them together, then stroking them on lymphatic nodes in your neck and chest. Do this a few times a day. Essential oils are easily absorbed through the skin, and will be distributed throughout your bloodstream in this manner. If you wish to do even more, massage your foot and/or utilize the oils in a bath. Please note: while many people have no problem with employing a few drops of essential oil undiluted in this manner, some with more delicate skin will definitely need to dilute the essential oils in a carrier. Also, the younger the children, the less oil they need for an equivalent effect.
And so which oils to use? There are numerous validated "anti-viral" essential oils, and they are the best to focus on for immune system support. Narrow-leaf eucalyptus (eucalyptus radiata), melissa (also known as "lemon balm"), pine, lavender -- and perhaps most potent of all, bay laurel -- are all highly regarded for treatment of colds and flu. Combine these oils for best effect, as each one of these will have a discreetly different action. Make use of the blend undiluted in your diffuser, and dilute as necessary for topical application. You can make a simple, effective combination of 3 parts each of eucalyptus, lavender, pine and bay laurel leaf, and 1 part (or even just a few drops) of melissa.
This might be just a brief look at how families could support their health, preventing infectious illness in the upcoming cooler months. At the same time, these simple uses of essential oils may have profound effects. Wouldn't it be good to forget what it's like to experience a cold? Furthermore, with many yoga styles supporting community-based practice, it's nice to have the magical nature of essential oils to keep ourselves Together with our close friends and family healthy and well. Enjoy!
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